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Battling Your Thoughts and Actions?

It is you're feeling overwhelmed by thoughts or behaviors related to these topics, know that there are resources available to guide you. Here are some places to seek:

• Connect out to a supportive friend or family member.
• Look into online resources and communities dedicated to managing these issues.
• Consult a counselor who can provide personalized guidance.

Remember that you're not alone and there are resources for available. Don't hesitate to

Reach Out For Help 1-800-656-HOPE

If you or someone that you care about is experiencing sexual assault, please remember that you're not alone. The National Sexual Assault Hotline offers private support 24/7. Trained listeners are ready to help to offer guidance and supportive care.

Call 1-800-656-HOPE.

Childhelp USA : 1-800-422-4453

If your child is experiencing a tough time, please know you're not alone. Contact Childhelp USA at 1-800-422-4453 for support. Their experienced professionals are available 24/7 to offer guidance and get you with services that can make a change. Remember, it takes heart to reach out. Childhelp USA is here to listen .

The Rape, Abuse & Incest National Network

If you or someone you know needs help, please reach out RAINN. They offer a 24/7 hotline that can be accessed at 1-800-656-HOPE. RAINN also provides information online at their webpage : https://www.rainn.org.

You are not alone. Help is accessible .

Going through alone? Don't forget

It's essential to know that you're not by yourself. There are various people who have been through similar situations. Help is always within reach, whether it's from support groups or professional resources. Don't wait to reach out with someone who can offer support and guidance. Remember, you're not weighing down anyone by asking for support.

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